WHAT'S NEW

Beginner Upper Body Workout

Work Your Arms, Chest and Shoulders with Samantha Clayton

Running Time: 5:00 02/14/2018

This upper body strength workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.
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